4 Unhealthy Weight Loss Tips

Losing weight is a very tedious task. It requires time and efforts both. In addition, the results show only after weeks of hard work. Those who are obese want to lose weight at any cost. They blindly follow all the ways they get to know from anywhere. In this process, they come across healthy ways as well as unhealthy weight loss tips.

Many products widely available in the market claim of helping you reduce oodles of weight and these are nothing but unhealthy weight loss ways. If you follow unhealthy weight loss tips to lose weight you will gain weight faster when you finish with your process. A Balanced exercise and nutrition program is the only healthy way to lose weight. The healthy ways keep you fit for your lifetime whereas the unhealthy weight loss tips make you put on even more weight at the end of the program.

You would notice that the unhealthy weight tips are frequently based on the misinformation like nutrition myths such as weight loss tablets or syrups available in bulks in the market. Usually you would find people slashing down their calories and replacing it with the diet pills. Many people also join fitness centers to achieve a perfect in shortest period possible. The above listed methods may be result in instantaneous weight loss but they can also lead to several other problems like muscle lose and health related problems. Therefore healthy weight loss means are always preferred over the unhealthy ones. Always try to avoid unhealthy weight loss tips and never try to compel changes in huge amount to your body otherwise it can cause many health problems.

Following are the unhealthy weight loss tips that should be avoided are:

1. Starvation: Controlled fasting can help in cleansing and detoxifying the body but starvation is never fasting. After fasting, an individual takes a normal eating routine. If a person starves, the body loses the nourishment and does not get sufficient calories and fuel to function properly. Moreover, people regain their weight when they come back to their usual old eating routine.



2. Drugs: Drugs are very dangerous if you take them without doctor’s prescription. All drugs that are used for weight loss have diverse effects in the body that may be injurious. Doing the wrong drugs will lead you to be sick and be forced to do more medical billing work.



3. Laxatives: These are foods, drugs or additions that encourage bowel movements or release the excreta. The only fat loss from laxatives is water weight. The improper use of laxatives may lead to problems such as dehydration and hemorrhoids.



4. Smoking: Smoking results in an increase in metabolic rate and suppresses the appetite. The dangers of being overweight or obese do not contrast to the hazards of chronically smoking. Smoking cause lung cancer and it has negative effects on the body.

Therefore, all the people willing to get perfect and healthy body should make use of healthy methods and avoid unhealthy weight loss tips as much as possible.

Weight loss diets with Sonoma

Out of a large number of weight loss diets available for the people, it is important to choose the best. You may have heard about Sonoma diet plan while searching different internet websites and health magazines. Dietician Connie Gutterson has introduced the Sonoma diet plan for helping people to reduce their weight. This diet is named after a place in Northern California, USA.

Knowing Basics of Sonoma diet

Enjoying the food, consuming food in moderate amount and gourmet cooking are the three main features of the Sonoma diet. This diet plan comprises three stages which are referred as three waves. Wave 1 and wave 2 focus on reducing the weight of an individual while wave 3 is for maintaining normal weight for the whole life by encouraging good food habits.

Get to know about the Power foods

There are different food items which are referred as “power foods” under the Sonoma diet plan.

Bell peppers, spinach, grapes, blueberries, broccoli, olive oil, tomatoes, almonds, strawberries and whole grains are the power foods which are eaten by an individual following the Sonoma diet plan.

Sonoma diet plan at a glance

In the breakfast, milk and whole grain cereals are consumed. Chicken with wild rice salad and celery with hummus in addition to raw baby carrots; is consumed in lunch. In the dinner, a single slice of whole grain bread, pork chops, Brussels sprouts and half cup fresh fruit is consumed. Apple blueberry tart can be eaten as a dessert. Cucumber yogurt sauce along with whole wheat pita is consumed as snacks while one follows the Sonoma diet.

Benefits of the Sonoma diet

The popularity of Sonoma diet has increased a lot in the last few years. One of the main reasons for the popularity of this diet plan is that it is not difficult to follow it. This diet plan has helped many people to achieve stable weight loss results. Sonoma diet plan offers a balanced and healthy diet routine for those people who wish to lower down excess weight from their bodies.

This diet is trustworthy because it has been founded by a famous dietician who has a lot of knowledge about Mediterranean style of eating. There are no or very less side effects of this diet routine. However, one should consult his doctor before he/she starts to follow this diet plan.

Top 5 diets that really work in losing weight

Losing weight is tough and losing it fast is tougher. Diets are mandatory not only because they constitute an innate part of weight loss but also embody a supplement in the process. A balanced diet involving different and diverse healthy foods is perhaps the key to the promotion of good health. Foods consist of vital nutrients and contribute in the metabolic functioning of the body. But, any lack in utilization of these or feeding on wrong types of foods can accumulate toxins in body, which in turn gives birth to chronic diseases in long run. Thus, selection of an appropriate diet plan is of utmost importance. Following are 5 most effective diets to help you in reducing weight.

1. Detoxifying program: A detoxifying diet could be selected, if the intension is to purge out the undesired toxins present in body. This diet consists of fruits, vegetables and water. It clears the human system by separating the toxins contributing in weight-gain. If the person does not have any nutritional deficiencies, then he/she can follow this program.



2. Low-Carbohydrate program: This diet is commonly advised for people wishing to lose weight. As the name suggests the diet, contains of foods, which are low in carbohydrates, and uses consumption of excess fat and protein. But as carbohydrates are seldom soluble, this is not a very good idea for someone who desires to lose weight.



3. Juice fasting: In this emphasis is on consumption of juice consumption rather than eating of solid foods. In the diet vegetable and fruit juices are recommended. This diet is for people in a weight loss program. This program cleans the system and improves the body functioning.



4. Raw foods: This is perhaps the most widely accepted program for losing weight. In this program a number of fruits and vegetables are eaten, in raw condition and without any preparation. The intension is to stop the loss of nutrients that occur during the process of cooking. Diets, which depend on raw food, instigate ‘weight-loss’.



5. Organic Food: This program includes the consumption of such foods, which are organic in nature, i.e., not produced by the usage of synthetic pesticides. In this simple and clean food consumption contributes in your weight-loss. However, in this the importance lies in finding the proper organic food for you.

How to lose fat from the belly healthy

The food we eat contains calories that are converted to energy so the body can efficiently perform its physiologic functions as well as the activities that we do everyday. However, due to excess calorie intake and sedentary lifestyle, not all calories are burned by the body. The calories that are not converted to energy are then stored to the body as fat deposits, most of these are deposited in the abdomen as it contains more tissues, thus it produce a bulging belly. Due to the pull of gravity, the bulging belly is pulled down causing it to sag. Bulging and sagging belly fat are unsightly to look at and hard to lose, that’s why some people resort to diet pills, surgeries, and other ways that could pose risk to one’s healthy. In this article we outline the most efficient ways on how to lose belly fat the healthy way.

Diet Pills vs. Small Frequent Feeding

Diet pills have been becoming popular especially to those people who are desperate in losing the fat from their belly. Though some of these pills do work, most of these pills have side effects on one’s body. Some diet pills can cause serious side effects such as hypertension, some can be addicting, and others can disrupt the metabolism of the body. So instead of taking in diet pills, why not mind-set your body to eat just the right amount that you need and stop eating as soon as you are full. Small frequent feeding helps in balancing the daily calorie intake. Also, by eating small frequent meals, it is less likely that a person overeats and calories are burned more efficiently.

Liposuction vs. Regular Exercise

Liposuction is considered as a shortcut in losing the belly fat. This is popular among celebrities, elites, and anyone who wants to lose belly fat fast. Swelling, Bruising and numbness are side effects of this procedure. Also, it can cause infection, allergic reactions, blood clots and drug reactions if not properly done. Instead of going through the needles, regular exercise is a much better option. Getting a regular exercise definitely helps in losing belly fat, reduce risks of chronic diseases, improves sex-life, and it’s free. Start by doing aerobic exercises like walking and cycling for at least 30 minutes a day followed by modified crunches to tone the abdominal muscles.

Starvation Diet vs. Balanced Diet

Food is vital for us to live as it does not only provide us the energy to do our activities of daily living but is also the energy source for physiologic activities like respiration. Starving one’s self is on the top of the “Never to do” list as it will disrupt the functions of the body organs and eventually cause it to cease from functioning. So, to lose the belly fat healthily, eat just the right amount of food from different food groups. Watch your calorie intake; take in just enough calories that your body needs for energy. Remember, every 3,500 excess calories you take in adds a pound to your weight.

A quick solution for your weight gain

If you are looking for a quick solution for your weight gain then you should know about the 4 day diet. The famous author of Fat Smash i.e. Dr. Ian Smith has found out this diet plan. Here is more information about this diet plan for those people who are interested in it.

Basic knowledge about the 4 day diet
You should not think that this is a diet plan for 4 days. In this diet, 7 different dieting modules are present which need 4 day each. Due to the different modules, people will not get bore from the food they get to eat in this diet plan. The variety of foods included in different modules also aims at giving a kick to the metabolism.

Seven Dieting Modules
Following are the names given to the seven stages of modules of the 4 day diet plan:

• Induction which focus on detoxification of the body
• Transition which includes introducing the same foods again
• Protein stretch
• Smooth, where a person is allowed to eat some of the foods he relish.
• Push, which includes following a strict dieting routine
• Pace
• Vigorous, the last stage of the diet plan to help you shed more weight

Foods which are eaten by people following the 4 day diet plan
Avocado, fruits, whole grains, low calories salad, nuts, legumes, vegetables and dairy products having low fat content

Exercises during the diet
In this diet plan several exercises are recommended according to the module of dieting routine. People should focus on starting the exercises with shorter periods and then increasing the time and pace of their exercises.

Advantages of this diet plan
This diet plan has a different kind of approach for reducing excess weight from the body. People also get a chance to eat those foods which they relish in the slow module of this diet plan. Goal setting is the important part of this diet plan. It is not very strict in all the modules therefore it is not difficult to stick with it. It is good for vegetarians. You do not also need to spend money on some special kind of supplements and foods while following this diet routine.

Disadvantages of this diet plan
This diet plan does not tell you which foods are to be taken individually for lunch, breakfast and dinner. Dieters who like to follow a routine with meal plans may not like it.